Kuhiro Class Reading Circle

So..How not do die?

What if some of the biggest threats to our health aren’t sudden accidents or rare diseases, but everyday habits we barely notice?

In How Not to Die, physician Michael Greger explores the leading causes of premature death; from heart disease and diabetes to certain cancers, and asks a simple and practical question: what can we do to lower our risk?

The book turns complex health research into ideas that make sense in daily life. Greger looks at how the foods we eat, how active we are, and other lifestyle choices may affect the development and progression of chronic diseases.

Rather than focusing only on medicines and medical treatments, the book highlights the possible benefits of whole plant foods, balanced eating patterns, regular physical activity, and other preventive habits. It connects scientific evidence to familiar choices like what we put on our plates, how much we move, and how we care for our long-term health.

Kindly head over to the Kuhiro Class Reading Circle Google Classroom to access the text. Looking forward to hearing different perspectives on the text here in Chautara.